Manage Stress to Improve Your Health
The American Heart Association warns about the negative affects that stress can have on your heart and the way that can make you feel. One of the recommendations for stress relief is to take 15 to 20 minutes a day to sit quietly, breathe deeply, and think of a peaceful picture. What better place to do this than in your spa? During quiet spa time your blood vessels tend to relax, making it easier for your heart to pump with less effort, improving blood flow and circulation.