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European Touch - your holistic spa - For the most relaxing experience
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October 2014

Stop by if you need a hug!

Hugging therapy is definitely a powerful way of healing. Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress.
 
Research shows a proper deep hug, where the hearts are pressing together, can benefit you in these ways:
 
1. The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication.
 
2. Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger.
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